300 Hours Yoga
Teacher Training in
Vinyasa - Yin - Meditation

Date: May 4 - 31, 2025

July 27 - August 23, 2025

Overview

Our 300 hour yoga teacher training program is an intensive course of over 26 days focused on vinyasa flow, yin yoga & meditation including yoga Nidra as the key elements of this course. It will help you further deepen your understanding of asana & yoga practice besides giving you the right tools for becoming an effective yoga teacher taking you to the next level.

Before taking this course we understand that you should have already completed a 200 hour yoga teacher training in any style with a school which is yoga alliance certified. This course along with your previous course will help you register with Yoga Alliance as a 500 Hour RYT (Registered Yoga Teacher).

The primary focus of this course is to help you go deeper in your ability to lead a vinyasa flow style yoga class besides Yin yoga & meditation class. Most of your time will be spent on learning how to sequence a vinyasa flow class and a yin yoga class along with the deeper understanding of the different techniques of meditation & how to use them for better understanding of the self.

The course will not only help you take your practice to the next level but also teach you how to create a safe environment for your students for a correct asana practice. You will also gain in-depth knowledge on adjustment & alignment besides yogic philosophy, anatomy, teaching methodology and art of sequencing.

This course is for

if you are a yoga teacher & are ready to take your teaching to the next level.
If you want to reinforce your learning from the past to add deeper understanding of adjustment & alignments, anatomy, yogic philosophy in a positive environment which encourages you to push your boundaries as a yoga teacher.
If you wish to acquire deeper understanding of meditation & its various techniques.
If you wish to add more hours of teaching experience as you will spend considerable hours in this training being a yoga teacher in an encouraging, positive & safe environment.
If you wish to learn more about hands on adjustments as a teacher.
If you wish to learn more about yin yoga & sequencing of the classes.
If you wish to actively become part of growing community of yoga teachers.
If you wish to add to your qualification as a yoga teacher.

Schedule

06:30 - 07:00: Sadhana

07:00 - 09:00: Morning Practice

09:00 - 10:00: Breakfast

10:00 - 11:30: Philosophy

11:45 - 13:00: Asana Lab

13:00 - 14:30: Lunch

14:30 - 16:00: Anatomy

16:15 - 17:45: Sequencing and Practice

18:00 - 19:00: Self practice

Course Outline

Module 1 - Vinyasa Yoga

Asana – Ashtanga and Vinyasa Krama yoga based poses and classes.
Adjustment and alignments techniques.
Sequencing – basic and advanced sequencing techniques.
Cueing – types of cueing and effective cueing strategies for dynamic styles of practice.
Philosophy – Patanjali’s Yoga Sutras with contemporary approach.
Yoga Science – basics of Ayurveda and 5 Elements.
Functional Anatomy – asana based anatomy approach, bio mechanics of the body, understanding of the nervous system.
Mentoring & regular teaching practice in a encouraging environment.

Module 2 - Yin Yoga

Yin Yoga in the context of Traditional Chinese Medicine (TCM).
Theory of Yin & Yang.
Theory of 5 element based on TCM.
Main meridians in our body – their location & functions.
Yin and Yang organs and their functions.
Yin postures supporting 5 Elements, Meridians and organs.
Anatomy of the spine – how to practice Yin Yoga safely for the spine.
Functional anatomy – analysis of the upper body, back, torso, neck & shoulders.
“Asana Clinic” – individual modifications of Yin postures for every participant.
Methodology of teaching Yin Yoga including sequencing, intersections and yoga props.
Yogic philosophy.
Teaching practicum.

Module 3: Meditation & Yoga Nidra

Definition of Meditation. Role of asanas and pranayama for the physical and mental preparations.
Definition of Pratyahara. External and internal practices of Pratyahara as a preparation of meditation.
Definition of Dharana. External and internal practices of Dharana as a preparation of meditation.
Different types of Meditation – breadth & chakra based meditation, mantra meditation, sound based meditation, silence as meditation etc.
Pranayama – Alternate nostril breathing (to regulate thoughts); Bhramari (to clam the mind); Sheetali & Sheetkari (to cool the body); Khapala Nhati (to warm the body).
Yoga Nidra – meaning, scope and application of Yoga Nidra.
Yoga Nidra practice structure. Detailed explanation of each step. Pratyahara, Dharana & Dhyana in Yoga Nidra.
Planning a Yoda Nidra session and selecting the concept for Yoga Nidra.

Accomodation

Amed, 70km from Denpasar airport, is known as one of the most beautiful coastlines in Bali, which is why it is one of the most famous scuba diving locations in Southeast Asia. Amed is famous for its quietness so visitors can relax without being bothered by the hustle and bustle of other cities.

Kelapa Cottage is nestled in a quiet area surrounded by bamboo forests. Only a 10-minute walk from the beach and downtown with a full range of restaurants and services. The resort has 4 communal houses, 2 single rooms and 2 dormitories located around a beautiful swimming pool in a tropical garden. Yoga Shala is surrounded by bamboo forests, making the classroom a very quiet and peaceful place. This is a perfect location for your Yoga teacher training in Bali.